WHAT IS A DYNAMOMETER?
​A dynamometer is a device that measures muscle strength by testing how much force your muscles can produce. It helps track performance and prevent injuries by measuring key muscles like the quadriceps, hamstrings, and calves, allowing for personalized training and injury prevention.
WHY SHOULD YOU GET ONE?
A dynamometer test provides accurate and consistent measurements of joint mobility, helping to identify muscle tightness, imbalances, or movement restrictions that can increase the risk of injury. It supports performance optimization by highlighting areas that limit efficient movement, allows precise tracking of flexibility and mobility improvements over time, and plays a key role in safely guiding rehabilitation by monitoring joint function throughout recovery.
HOW IT'S DONE
The test involves positioning the athlete and attaching the dynamometer to key joints such as the hip, knee, shoulder, or ankle.
The athlete performs controlled movements or isometric contractions while the system measures range of motion, strength, and asymmetries in real time.
The data is then analyzed to identify mobility restrictions and imbalances, enabling personalized recommendations for performance enhancement or injury rehabilitation..​
